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4 Hour Body – Day 1
4 Hour Body Day 1 Date: Monday January 30, 2012 Weight: 180.4 lbs BF%: 15.1 Fat: 27.24 lbs Breakfast: 300 cals 12 oz Cold Water Egg Whites, Black Beans, Spinach EC Stack (waiting for sups from...
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The 4 Hour Body – My Experience
January 2009, at a Barnes and Noble in Midland, Texas, I was searching for a book by a blogger I had come across. I read a ton of his posts and his approach to life was much like my own. Turns out he...
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4 Hour Body – First 5 Days
Down 5 lbs in the first week! I haven’t been able to update my readers on the last several days of progress with The 4 hour Body. This post will serve as an update for the last few days. I’ve been...
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4 Hour Body – My Favorite Meal
So Tim Ferriss discusses eating the same few meals over and over and over again in his book “The 4 Hour Body.” But this can be a horrible, if not deal breaking, thing to do if the meals aren’t that...
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